Fitness2 hrs ago'I want to get even fitter and break more records'Keira McManus, 16, says she is in disbelief after winning her third CrossFit world title in a row.2 hrs ago23 hrs agoGym-goer, 79, loves lifting weights and doing burpeesMarjorie Richardson, 79, is the oldest member at her gym and says she loves lifting weights.23 hrs ago4 days agoBeing crowned fittest woman on Earth 'doesn't really seem real'Aimee Cringle from the Isle of Man beat a 30-strong field to be crowned Fittest Women on Earth at the CrossFit Games.4 days ago29 Jul 2026Green light for £65m leisure centre developmentBrighton council approved the King Alfred redevelopment after considering hundreds of objections.29 Jul 202626 Jul 2026Open water swimming: How safe is it?Swimming in rivers and lakes is booming, but heavy rain, sewage overflows and farm runoff can lead to disease outbreaks. Here's how to spot when the risks to health are highest.26 Jul 202625 Jul 2026The mind games that make Tour de France winnersThe Tour de France, which finishes this weekend, is regarded as one of the world's toughest cycle races. Winning it is a psychological as well as a physical test.25 Jul 202625 Jul 2026Mr Motivator runs care home fitness class90s TV icon Mr Motivator delivers a fitness class for care home residents at Lindley Park Care Home.25 Jul 202615 Jul 2026Bodybuilder on importance of enjoying working outBody builder and current Mr Universe Daniel Burke talks about how enjoying your gym sessions and eating the right foods are important to help you losing weight and sticking to your routine15 Jul 202613 Jul 2026How much exercise do you need to do in a week?Just 150 minutes of exercise a week could help you keep fit and healthy.13 Jul 2026...
