Fitness15 hrs agoThe cancer patient helping others return to fitnessSheffield fitness instructor Joanne Graham runs classes at Zest Community Centre in Upperthorpe.15 hrs ago2 days agoCancer exercise group 'saved my life'Lindsey Palmer, 55, says sessions have made her stronger as well as improving her mental health.2 days ago2 days agoHuel ad banned for suggesting its products could replace all mealsThe advertising watchdog said that viewers could assume from the ad that replacing all normal food with Huel was "nutritionally appropriate". 2 days ago7 days agoTreadmills to deadlifts: Why Gen Z are swapping cardio for strength trainingGyms are booming, solitary cardio is out - how workouts are changing.7 days ago23 Sept 2026Barrecore and Boom Cycle owner suddenly shuts studiosCommon Bond has emailed customers announcing its locations were closed "until further notice".23 Sept 202621 Sept 2026How to minimise air pollution while exercisingIn general, the benefits of exercise outweigh the risks from air pollution. But there are steps we can take to minimise our exposure.21 Sept 202621 Sept 2026Leisure centre reopens after bacteria discoveryThe centre was open at 06:30 on Monday after disinfection and the installation of filters.21 Sept 202616 Sept 2026Seated exercises help physical and mental healthLaugh, Move & Groove, nominated for the Make a Difference Awards, holds sessions around Jersey.16 Sept 202614 Sept 2026'Playing table tennis has helped my Parkinson's'Patients say playing table tennis at a Brighton club helps improve movement, mood and confidence.14 Sept 2026...
