Wellbeing21 hrs agoWhy I'm doing a September reset and how you can create a new routineIt's the month when many of us embark on a new chapter so here's how to start strong and keep the good habits.21 hrs ago5 days agoWellbeing walks praised for keeping people activeThe free walks range from 10 to 90 minutes and are aimed at all abilities.5 days ago6 days agoWhy getting your hands dirty is good for youPutting our hands in soil and touching grass, trees or moss provides a wide range of health benefits, for our skin and wider immune system.6 days ago7 days agoTrain station to mark World Suicide Prevention DayAs well as offering advice, Wellbeing Week will include poetry, gardening workshops, art and music.7 days ago3 Sept 2026New GP and wellbeing hub 'a major milestone'The £21m hub brings together primary care, community wellbeing and leisure services in one location.3 Sept 20261 Sept 2026'I'm on a mission to convince people to work less'Jo Hooper spent her 20s chasing career success, but had two work-related breakdowns before she was 31.1 Sept 202631 Aug 2026New home means 'big ambitions' for wood enterpriseWolverhampton Wood Recycling's bigger premises will bring more volunteers together, its founders say.31 Aug 202630 Aug 2026The perks and pitfalls of laughing at yourselfResearchers are finally beginning to understand the real impacts of poking fun at ourselves – and how to avoid the pitfalls.30 Aug 202623 Aug 2026Being nude in public can help your body imageResearch suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image. Naturists and experts tell the BBC how it works.23 Aug 2026...
