Nutrition

The mind-body connection can shape our appetite because our expectation of what we've eaten influences the brain's perceptions of hunger and satiation.

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?

Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think.

The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you get from it.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.