Episodes (31 available)

Kimberley asks Dr Fatoumata Jatta what we need to do to create clearer boundaries.

Kimberley asks Dr Trudi Edginton what we can do when our minds are overstimulated.

Kimberley asks Dr Anton Barnwell how we can learn to believe we’re good enough.

Kimberley asks Dr Emma Hepburn how we can regulate our emotions.

Kimberley delves into why people break away from family members.

Kimberley and Dr Marianne Trent get to grips with decision making.

Kimberley and Dr Ollie Twizell explore how to feel better about yourself.

Kimberley explores its meaning and what you can do about it.

Kimberley and her guest Jennifer Cox explore ‘gaslighting’ and how to recognise it.