Schedule
Early
00:30
Sleep Tracks—Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
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Morning
06:00
Mindful Mix—Unwind with flowing classical sounds
Classical music to uplift your body and mind.
09:00
Classical Unwind—Elevate your day with soothing classical harmonies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Enchanting piano music for deep focus
A restorative piano soundtrack to guide you into deep focus.
14:00
Mindful Mix—Lose yourself in gentle melodies
Take a moment to unwind with some of the most calming melodies in classical music.
17:00
Classical Wind Down—Feel the warm embrace of calming classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Escape into the musical realms of Black Panther and Santa Evita
Escape into the musical realms of film and TV with Edith Bowman.
21:00
Ultimate Calm—Erland Cooper: Series 6, A musical map to calm ft. Alice Boyd
8/12Let the music be your guide - Erland Cooper shares calming selections inspired by maps.
22:00
Night Tracks—A meditative moonlight soundtrack
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Music to help you drift off
Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
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Late
00:30
Sleep Tracks—01/07/2026
Drift off with a blend of nature sounds and restful, relaxing classical music.
