Schedule
Early
00:30
Sleep Tracks—Dive into ocean depths
Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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Morning
06:00
Mindful Mix—Classical tunes for a moment of stillness
Pause for a moment of stillness and calm with this classical music mix.
09:00
Classical Unwind—Focus for the morning with stress-busting music
Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
12:00
Piano Focus—Soothing piano sounds to block out distraction
Find stillness and calm amongst the daily bustle with this thoughtfully curated piano mix.
14:00
Mindful Mix—15/05/2026
Capture a moment to yourself with stress-busting classical.
17:00
Classical Wind Down—Relax into the night with music to soothe the mind
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Drift away with music from The Last Repair Shop and Cool Hand Luke
Drift into the relaxing worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, Calm tracks to inspire confidence ft. Alfa Mist
5/12Ólafur Arnalds shares calming songs to give you a confidence boost.
22:00
Night Tracks—Eclectic music for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Treat yourself to a good night's rest
Sleep soundly with Radio 4’s The Shipping Forecast paired with soothing classical music.
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Late
00:30
Sleep Tracks—Hush your mind in the Ionian hills
Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.
