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Episode details

Radio 3 Unwind,22 Apr 2026,330 mins

Hush your mind in the Ionian hills

Sleep Tracks

Available for over a year

Relax as gentle goat bells echo across quiet Ionian hills, carried by a soft breeze and calm, soothing sounds. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by Joy Nkoyo. A Peanut & Crumb production for BBC Radio 3 Unwind.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    La Giocanda - Dance of the Hours
    La Giocanda - Dance of the Hours
    Amilcare Ponchielli
  3. 2.
    Painting With Light
    Painting With Light
    Richard Harvey
  4. 3.
    Cumulonimbus
    Cumulonimbus
    Aleksandra Wagner