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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  2. Monday00:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  3. Tuesday00:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  4. Wednesday00:30
    BBC Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  5. Thursday00:30
    BBC Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  6. Next Friday00:30
    BBC Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  7. Next Saturday00:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  8. Next Sunday00:30
    BBC Radio 3 Unwind

    Bask in a bamboo forest

    Find peace and calm as music and wind whistle through the swaying bamboo stalks.

  9. Mon 13 Apr 202600:30
    BBC Radio 3 Unwind

    Gather round the campfire

    Bed down by the flickering campfire as warming classical pieces waft in on the breeze.

  10. Tue 14 Apr 202600:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  11. Wed 15 Apr 202600:30
    BBC Radio 3 Unwind

    15/04/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  12. Thu 16 Apr 202600:30
    BBC Radio 3 Unwind

    While away time with whale song

    Float away with whale lullabies and becalming classical music.

  13. Fri 17 Apr 202600:30
    BBC Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  14. Sat 18 Apr 202600:30
    BBC Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  15. Sun 19 Apr 202600:30
    BBC Radio 3 Unwind

    Soar into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  16. Mon 20 Apr 202600:30
    BBC Radio 3 Unwind

    Nod off with nightingales

    Become entranced by the call of one of nature's most beautiful singers.

  17. Tue 21 Apr 202600:30
    BBC Radio 3 Unwind

    Fall asleep counting sheep

    It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.

  18. Wed 22 Apr 202600:30
    BBC Radio 3 Unwind

    22/04/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  19. Thu 23 Apr 202600:30
    BBC Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.

  20. Fri 24 Apr 202600:30
    BBC Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  21. Sat 25 Apr 202600:30
    BBC Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.