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Sleep TracksEpisodes

  1. Today00:30
    BBC Radio 3 Unwind
    On air

    Stroll through autumn leaves

    Slip into sleep with a mix of autumnal natural sounds and restful classical music.

  2. Tomorrow00:30
    BBC Radio 3 Unwind

    Board the night train

    Drift away to the sounds of a gentle sleeper train ride and restful classical music.

  3. Saturday00:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  4. Sunday00:30
    BBC Radio 3 Unwind

    Cosy up by the fireplace

    Doze off to a mix of comforting sounds and cosy classical music.

  5. Monday00:30
    BBC Radio 3 Unwind

    Slumber in the city

    Switch off to the sound of a city winding down, soundtracked by airy classical music.

  6. Tuesday00:30
    BBC Radio 3 Unwind

    Find serenity in the temple

    Embrace peace and quiet in the surrounds and sounds of sacred space.

  7. Next Wednesday00:30
    BBC Radio 3 Unwind

    27/05/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  8. Next Thursday00:30
    BBC Radio 3 Unwind

    Travel through twinkling stars

    Launch into sleep with a stellar mix of space sounds and intergalactic classical music.

  9. Next Friday00:30
    BBC Radio 3 Unwind

    Coast into the harbour

    Glide into sleep with a mix of watery sounds and gently rocking classical music.

  10. Sat 30 May 202600:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  11. Sun 31 May 202600:30
    BBC Radio 3 Unwind

    Soar with murmurating starlings

    Glide into sleep with a mix of airborne environmental sounds and serene classical music.

  12. Mon 1 Jun 202600:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  13. Tue 2 Jun 202600:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  14. Wed 3 Jun 202600:30
    BBC Radio 3 Unwind

    03/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  15. Thu 4 Jun 202600:30
    BBC Radio 3 Unwind

    Dream on a midsummer night

    Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.

  16. Fri 5 Jun 202600:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  17. Sat 6 Jun 202600:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.