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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.

  2. Saturday00:30
    BBC Radio 3 Unwind

    Take flight and sleep tight

    Drift over the Andes as you take flight with a Condor and relaxing classical music.

  3. Sunday00:30
    BBC Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  4. Monday00:30
    BBC Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.

  5. Tuesday00:30
    BBC Radio 3 Unwind

    Cycle along the canal path

    Saddle up and settle down with a cycle along the canal accompanied by soothing music.

  6. Next Wednesday00:30
    BBC Radio 3 Unwind

    Nod off on a night bus

    Nod off on a night bus as rain taps a window, steady engine hums blend with restful music.

  7. Next Thursday00:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  8. Next Friday00:45
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  9. Sat 29 Aug 202600:30
    BBC Radio 3 Unwind

    Seek peace amongst the pyramids

    Stargaze amongst the pyramids of Palenque accompanied by restful classical music.

  10. Sun 30 Aug 202600:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  11. Mon 31 Aug 202600:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  12. Tue 1 Sep 202600:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  13. Wed 2 Sep 202600:30
    BBC Radio 3 Unwind

    02/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  14. Thu 3 Sep 202600:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  15. Fri 4 Sep 202600:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  16. Sat 5 Sep 202600:30
    BBC Radio 3 Unwind

    Dream Downstream on the Rhine

    Drift and dream downstream on the Rhine with a mix of restful classical music.