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Sleep TracksEpisodes

  1. Today00:30
    BBC Radio 3 Unwind
    On air

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  2. Tomorrow00:30
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  3. Wednesday00:30
    BBC Radio 3 Unwind

    08/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  4. Thursday00:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  5. Friday00:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  6. Saturday00:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.

  7. Next Sunday00:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  8. Next Monday00:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  9. Next Tuesday00:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  10. Wed 15 Jul 202600:30
    BBC Radio 3 Unwind

    15/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  11. Thu 16 Jul 202600:30
    BBC Radio 3 Unwind

    Seep into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  12. Fri 17 Jul 202600:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  13. Sat 18 Jul 202600:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  14. Sun 19 Jul 202600:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  15. Mon 20 Jul 202600:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  16. Tue 21 Jul 202600:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  17. Wed 22 Jul 202600:30
    BBC Radio 3 Unwind

    22/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  18. Thu 23 Jul 202600:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  19. Fri 24 Jul 202600:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  20. Sat 25 Jul 202600:30
    BBC Radio 3 Unwind

    Feel placid in the Patagonian pueblos

    Drift off with the birds and crickets of Patagonia, blended with restful classical music.