Pause for a picnic in the park

Settle onto a picnic rug in the park, while birdsong, rustling leaves and the quiet clink of crockery, guide you into peaceful slumber.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo and Alice Boyd.
A Peanut & Crumb production for BBC Radio 3 Unwind.