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Episode details

Radio 3 Unwind,20 May 2026,330 mins

De-stress with a dog walk

Sleep Tracks

Available for over a year

Drift off with your faithful friend, gentle birdsong and relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search "Sleep Tracks" on BBC Sounds to enjoy more episodes. Produced by Joy Nkoyo. A Peanut and Crumb production for BBC Radio 3 Unwind.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    La Plus Que Lente, Waltz For Piano, L.121
    La Plus Que Lente, Waltz For Piano, L.121
    Claude Debussy
  3. 2.
    Classical Impressions
    Classical Impressions
    Simon Park
  4. 3.
    The Dying Light
    The Dying Light
    Edmund Jolliffe