Adiga oo caato u muuqda hadana gudaha maka buurnaan kartaa?

Inaad caato noqoto waxaa loo arkaa inay la mid tahay caafimaadka wanaagsan. Tani waa fikrad caan ka dhex ah bulshooyin badan oo casri ah, oo ay kor u qaadaan warbaahintu ka dibna internetka iyo baraha bulshada.

Laakiin ma laga yaabaa in dhinaca kale ee sawirka aan la arkin, taas oo ah, qofka ma u muuqan karaa mid khafiif ah dibadda laakiin uu leeyahay dufan ku qarsoon jirkiisa oo khatar ku ah caafimaadkiisa?

Waa maxay dufankan, maxaa khatar u ah, sideese looga takhalusi karaa?

Qatarta buurnida gudaha

Professor Nita Gandhi, professor of population health and nutrition and director of the Food Epidemiology Program at the University of Cambridge in the UK, told the BBC that visceral fat behaves differently from fat under the skin.

Professor Frederick Karp, oo ah borofisar ku takhasusay dawada dheef-shiid ka ee jaamacadda Oxford, isla markaana ah madaxa kooxda cilmi-baarista ku sameeya hawlaha unugyada baruurta iyo saamaynta kiimikaadka dheef-shiidka buurnida, ayaa sheegay in kaydadka dufanka ee jirka ay qabtaan hawlo kala duwan.

Waxa uu sheegay in dufanka maqaarka hoostiisa ee jirka sare uu door muhiim ah ka ciyaaro ka jawaab celinta hormoonnada walaaca (adrenaline). Tani waa faa'iido sababtoo ah waxay bixisaa tamarta loo baahan yahay ee muruqyada.

Taas bedelkeeda, dufanka ku wareegsan miskaha iyo lugaha ayaa ah mid aad ugu nugul hormoonnada walaaca oo ay adag tahay in la daadiyo. Tani waxay ka dhigaysaa dufanka hoose ee jirka meel badbaado leh oo lagu kaydiyo mudda dheer waxayna ka ilaalisaa xubnaha sida beerka iyo ganaca inay ururiyaan dufan waxyeello leh.

Dhanka kale, dufanka gudaha ku jira ayaa ilaaliya xubnaha ku hareeraysan, laakiin marka ay xad-dhaaf noqoto, waxay keeni kartaa khataro caafimaad.

Sida laga soo xigtay Professor Karp, dufankan ayaa sidoo kale ka jawaaba hormoonnada walaaca, laakiin sababtoo ah qaabdhismeedka jireed iyo wareegga dhiigga, dufanka halkan laga soo daayo ayaa marka hore gaara beerka.

Professor Nita Gandhi, oo ah borofisar ku takhasusay caafimaadka iyo nafaqeynta dadweynaha, isla markaana ah maamulaha Barnaamijka Cunnada Cudurrada faafa ee Jaamacadda Cambridge ee UK, ayaa BBC u sheegtay in dufanka gudaha ku jira uu u dhaqmo si ka duwan dufanka maqaarka hoostiisa.

Waxay sheegtay inay dheef-shiidku kiimiko ahaan firfircoon tahay oo ay sii daayo acids dufanka loogu talo galay, kiitooniska bararka iyo hormoonnada kuwaas oo cadaadis saaraya beerka, ee abuura iska caabbinta insulinta kaa oo keena kayd dufan ah oo xididdadan.

Habkani wuxuu door ka ciyaaraa kiimikada dheef-shiidka wuxuuna kordhiyaa khatarta mustaqbalka nooca 2 ee sonkorowga iyo cudurada wadnaha, kuwaas oo lala xiriiriyo dhimasho.

Daraasadaha qaar ayaa sidoo kale tilmaamaya xiriirka ka dhexeeya caafimaadka maskaxda iyo baruurta gudaha. Tusaale ahaan, daraasad 16 sano jirta oo ay samaysay Jaamacadda Ben-Gurion waxay ogaatay in yaraynta dufanka visceral-ka ay la xiriirto ilaalinta mugga maskaxda iyo waxqabadka maskaxeed ee wanaagsan ka dib da'da dhexe ee bani'aadamka.

Daraasad laga soo saaray Shiinaha ayaa ku xiriirisay kororka dufanka aragga iyo hoos u dhaca maskaxda iyo hoos u dhaca xawaaraha fikirka.

Khatarta ku qafiifista muuqaalka jirka

U janjeerista bulshada inay caatada u arkaan calaamad caafimaad ayaa laga yaabaa inay tahay sabab ay dadku iskaga indhatiraan baruurta gudaha ee jirkooda ku qarsoon.

Sida laga soo xigtay khubarada, ereyada sida miisaanka caadiga ah ee jirka balse uu caafimaad xumo dheefshiid ayaa muujinaya in BMI kaliya aysan dammaanad qaad u ahayn nidaamka dheef-shiid oo wanaagsan.