| 00:00 | 00:30It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
| 00:30Bed down surrounded by the soothing sounds of the jungle.
| 00:30Drift off with a blend of nature sounds and restful, relaxing classical music.
| 00:30Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
| 00:30Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
| 00:30Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.
| 00:30Saddle up and settle down with a cycle along the canal accompanied by soothing music.
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| 06:00 | 06:00Find a moment of calm with three hours of serene favourites from the BBC Proms.
| 06:00Classical music to uplift your body and mind.
| 06:00Enjoy 3 hours of calming classical music to focus your mind and soul.
| 06:00Find a moment to pause with three hours of beautiful pieces from the BBC Proms.
| 06:00Relax into this three hour mix of comforting classical music.
| 06:00Tune in and find relaxation with this collection of calming classical music.
| 06:00Let soothing harmonies guide you to relaxation with this calming classical music mix.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A reflective mix of classical and contemporary piano music to ease you into the day.
| 12:00A restorative piano soundtrack to guide you into deep focus.
| 12:00Immerse yourself in the soothing sounds of classical and contemporary piano.
| 12:00A calming piano soundtrack to block out distractions and help you focus.
| 12:00Centre yourself and sharpen your focus with this peaceful piano music mix.
| 12:00Ground yourself with this spellbinding mix of classical and contemporary piano music.
| 12:00A drifting mix of classical and contemporary piano.
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| 14:00 | 14:00Relax with gentle classical music, from peaceful piano to calming orchestral movements.
| 14:00Take a moment to unwind with some of the most calming melodies in classical music.
| 14:00Calm your thoughts with this mix of peaceful classical sounds.
| 14:00Soothing classical music to ease you into a peaceful headspace.
| 14:00Capture a moment to yourself with stress-busting classical.
| 14:00Take stock and unwind with calming classical music and nature-filled soundscapes.
| 14:00Clear your mind and reset with this collection of calming classical music.
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| 17:00 | 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Calming classical music to help you release the stresses of the day.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Find a place of calm through the soundtracks of film and TV with Edith Bowman.
| 20:00Escape into the musical realms of film and TV with Edith Bowman.
| 20:00Float away into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Dive into the musical worlds of film and TV with Edith Bowman.
| 20:00Immerse yourself in film soundtracks with Edith Bowman.
| 20:00Drift off into space with Edith Bowman featuring music from Interstellar and Moon.
| 20:00Embark on journeys through film and TV soundtracks with Edith Bowman.
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| 21:00 | 21:007/12Escape into calm at dusk with Erland Cooper and a restorative soundtrack for nightfall.
| 21:008/12Let the music be your guide - Erland Cooper shares calming selections inspired by maps.
| 21:009/12Drift away with Erland Cooper and a selection of floating, meditative music.
| 21:0010/12Join Erland Cooper for a blissful journey through the music of the silver screen.
| 21:0011/12Lean in close for a hushed selection of music inspired by whispers with Erland Cooper.
| 21:0012/12As the series comes to an end, Erland Cooper shares a reflective soundtrack for closure.
| 21:00Inviting new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.
| 23:30Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
| 23:30Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing
| 23:30Let go of the day and fall into a deep sleep with The Sleeping Forecast.
| 23:30Drift off with a dreamy mix of relaxing classical music.
| 23:30Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists
| 23:30Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.
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