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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether the new prime minister will win over Essex.
| 10:00Jodie sits in and asks how the A12 can be improved after it being voted the worst A road.
| 10:00Ben asks whether we should bother lowering bus fares in Essex.
| 10:00Ben asks what your experiences are with airport drop-off pricing.
| 10:00Ian sits in and asks whether greyhound racing should be banned in England.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Essex author Amy Abdelnoor on her new novel and Southend band Clamber on Latitude Festival
| 14:00Hamilton stars Emily-Mae Walker and Adam J Bernard, and the winner of a rowing competition
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00The perfect blend of sport, entertainment and music.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 18:00 | 18:00Warren Muggleton meets the Essex athletes heading to Glasgow for the Commonwealth Games.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria looks ahead to a special match celebrating 150 years of Essex County Cricket Club
| 18:00Live from Latitude Festival with poets Inua Ellams and Georgie Jones.
| 18:00Warren Muggleton meets the Essex athletes heading to Glasgow for the Commonwealth Games.
| 18:00Latitude Festival special with performers from this year's event.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Cameron Sanderson and TOTW from Claudia Kate
| | 20:00Matt Plumb presents featured artist Cameron Sanderson and TOTW from Claudia Kate
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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