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Schedule
Early
01:00
On airWeekday overnights with BBC Radio 5 Live—02/04/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—02/04/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—02/04/2026
Join Ben for stories to make you smile, mid-morning updates and music.
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Afternoon
14:00
Akylah Rodriguez—Paul Lovett sits in (02/04/2026)
Fascinating guests, the news of the day and the music you love with Paul.
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Evening
18:00
Upload with Rob Jelly—02/04/2026
Trans storyteller Thorn and author Bret Joorsen.
20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: Iona Sky and TOTW from Jack Bruley
Matt Plumb presents featured artist Iona Sky and TOTW from Jack Bruley.
22:00
The Late Show—02/04/2026
Dean Jackson with late-night conversation, stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—03/04/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
