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| 01:00 | 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Jim Davis sits in with BBC Radio 5 live.
| 01:00Jim Davis sits in with BBC Radio 5 live.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00A look at how the covid picture is looking in Norfolk's schools right now.
| 06:00The latest after a case was announced at Wells-next-the-Sea yesterday.
| 06:00Norfolk has the highest percentage of failing care homes in the country.
| 06:00Why Christmas could be make or break for Norfolk's hospitality industry.
| 06:00How police are cracking down on problem parking outside one school in Norfolk.
| 06:00Kirsteen hears about some fundraising knitted donkeys!
| 06:00Matthew hears about the installations appearing across Aylsham this December.
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| 10:00 | 10:00Kayleigh hears about the World Dumpling Championships, held in Norfolk at the weekend.
| 10:00Today, the BEAT eating disorder charity talk about opportunities there.
| 10:00Kayleigh talks to the founder of Rock Choir, ahead of her visit to West Norfolk's group.
| 10:00Kayleigh opens the phone lines as TV's Dr Hilary Jones answers your questions.
| 10:00Your stories of learning to drive, with an instructor who has a six-month waiting list!
| 10:00Anna hears about a new report into Norwich's parks and open spaces.
| 10:00Sophie and Julie do battle with the Questmaster's clues - with your help, of course!
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| 12:00 | | | | | | 12:00Anna has a three-person panel of experts to take your gardening calls this week.
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| 13:00 | | | | | | | 13:00After new TQ driver Sam was worried he was being pranked, your stories of initiations.
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| 14:00 | 14:00A case of avian flu has been found at Wells-next-the-Sea.
| 14:00A bid for five new medical centres in the county has been submitted to NHS England.
| 14:00Why the county council say they need greater powers to help prevent flooding.
| 14:00Ministry of Defence confirms the Swanton Morley site will be closed in 2029.
| 14:00The mass vaccination centres across the county will be open to walk-ins from Monday.
| 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Simon Lappin. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Simon and Rob take your thoughts on today's game. Call 0800 3897 321.
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| 18:00 | 18:00Join Georgy for arts, entertainment, showbiz and fun.
| 18:00Coverage of Stockport County v King's Lynn Town. Kick-off at 7.45pm.
| 18:00The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.
| 18:00There has been a lot of discussion about Norwich City's tweaked emblem this week.
| 18:00Sam Day sits in and takes a deep-dive into Norfolk's and Suffolk's creative scene.
| 18:00Sophie Little brings you a chance to hear the creative content you make, on the BBC.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Plus, the draw is made for the Anglian Combination's Mummery Cup semi-finals.
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| 20:00 | 20:00Bringing people together from different cultures and communities in Suffolk and Norfolk.
| | | 20:00Plus, rugby, tennis, and mental health in football.
| | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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