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| 01:00 | 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
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| 04:00 | 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
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| 05:00 | | | | | | | | |
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| 06:00 | 06:30Concerns that Norfolk's plans for dealing with serious flooding could be out of date.
| 06:30Norfolk-based charity not surprised by rise in suicides among ex-military personnel.
| 06:30Graham Barnard sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:30Graham Barnard sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:30Children as young as six suffering verbal abuse from adults at youth football matches.
| 06:00How this weekend's Park Run in King's Lynn is marking International Women's Day.
| 06:00Norfolk's Catholic churches have issued guidance in the light of coronavirus.
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| 09:00 | | | | | | 09:00Keith Greentree presents the best in the country music scene.
| 09:00David and Julie do battle with the Questmaster's clues - with your help, of course!
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| 10:00 | 10:00Chrissie looks at dyslexia and the support available in Norfolk.
| 10:00The Book Club is back with a review of The Volunteer by Jack Fairweather.
| 10:00Some crafting ideas ahead of Mothering Sunday with local crafter Vanessa Norris.
| 10:00Chrissie is joined by Dr Clare to take your medical calls.
| 10:00Chrissie has another Film Friday as Greg Foster looks ahead to the latest releases.
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| 12:00 | | | | | | 12:00Thordis Fridriksson and Alan Gray take your gardening calls.
| 12:00After a clue relating to a film, stories of your first memories of going to the cinema.
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| 13:00 | 13:00Sam Day sits in to bring you Norfolk's top entertainment show.
| 13:00Sam Day sits in to bring you Norfolk's top entertainment show.
| 13:00Anna Perrott sits in to bring you Norfolk's top entertainment show.
| 13:00Anna Perrott sits in to bring you Norfolk's top entertainment show.
| 13:00Anna Perrott sits in to bring you Norfolk's top entertainment show.
| | 13:00Tom Terry talks about his life and career working on some famous BBC TV programmes.
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| 14:00 | | | | | | 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Mark Rivers. Kick-off at 3pm. NOT online.
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| 16:00 | 16:00The latest on the coronavirus situation from a Professor of Medicine at Norwich's UEA.
| 16:00A bingo hall and casino in Great Yarmouth is checking temperature of its patrons.
| 16:00Jon Watson insists he isn't trying to pretend to be a police officer.
| 16:00Local and national updates on the latest with the coronavirus situation.
| 16:00Matthew speaks to Dr Louise Smith about the latest local preparations and precautions.
| | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Mark and Rob take your comments on today's game. Call 0800 3897 321.
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| 18:00 | 18:00Chris discusses some listener questions about the problems faced by barn owls.
| | | 18:00Chris and Rob celebrate last night's penalty shoot-out heroics in the FA Cup at Spurs.
| 18:00Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend. 18:30Plus, the latest on King's Lynn, Mulbarton FC and the Norwich & District Sunday League.
| 18:00Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
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| 19:00 | 19:00Gary Standley sits in with our programme exploring life on the Norfolk coast.
| 19:00Young people talking about life today. Issues, features, fun and great music.
| 19:00All the build-up and interviews ahead of Norwich City's FA Cup last sixteen game. 19:45Full live commentary from Chris Goreham and Adrian Forbes. Kick-off at 7.45pm. UK only.
| 19:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 19:00Sam Coe is live at tonight's King's Lynn recording of the BBC New Comedy Show.
| | 19:00Sue brings you evening fun, music and entertainment.
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| 20:00 | | | | | | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
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| 21:00 | | | 21:40Adrian and Rob take your comments on tonight's FA Cup game. Call 0800 3897 321.
| | | 21:00Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
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| 22:00 | 22:00Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.
| 22:00Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.
| 22:30Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.
| 22:00Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.
| 22:00Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.
| | 22:00After midnight, Keith looks at the top five of the UK singles chart of this week in 1963.
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