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| 01:00 | 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
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| 04:00 | 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
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| 05:00 | | | | | | | | |
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| 06:00 | 06:30Graham Barnard sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:30Chris presents Norfolk's latest news, sport, travel, weather and gets the county talking.
| 06:30Reaction to a developing news that a fatality leaves all trains from Norwich cancelled.
| 06:30Service which provides specialist music teaching to Norfolk schools facing major cuts.
| 06:30A look and whether many of us are going to have to change the way we live at home.
| 06:00Kirsteen hears how some local people of Welsh stock will be marking St David's Day.
| 06:00Rev Canon Susanna Gunner joins select band of clergy who provide ministry to the monarch.
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| 09:00 | | | | | | 09:00Keith Greentree presents the best in the country music scene.
| 09:00Mike sits in on studio duty, with Julie out in the radio car searching for the clues.
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| 10:00 | 10:00West Norfolk TV reviewer Emily Blake gives Chrissie her latest small screen thoughts.
| 10:00From ankle pain to sore heels, Chrissie has a local expert to take your questions.
| 10:00A look at how we can get rid of our bad habits, with the help of a UEA psychologist.
| 10:00Chrissie is joined by a West End hairdresser from Norfolk for some hair care tips.
| 10:00How to get the right insurance policy for you and how to get a payout if you're owed one.
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| 12:00 | | | | | | 12:00Thordis Fridriksson and Alan Gray take your gardening calls.
| 12:00After a clue in a garage at an open garden, your calls on what you keep in your garage.
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| 13:00 | 13:00Stephen hears about the Eastern Angles Theatre's new production Red Skies.
| 13:00Stephen and local author Pete Goodrum look back at the year 1975.
| 13:00Stephen learns about a place where you can relax, chat, and take part in activities.
| 13:00Stephen hears about the latest show at The Garage in Norwich.
| 13:00Stephen talks to the comedian Mark Steel about his forthcoming gig in King's Lynn.
| | 13:00The Teatime Show's regular arts contributor joins Matthew to talk about his life.
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| 14:00 | | | | | | 14:00Full live commentary on Wroxham's big game in the FA Vase.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 16:00 | 16:00A Saharan sandstorm has grounded many flights out of the Canary Islands.
| 16:00Stephanie Allen from Norwich talks about the situation on Tenerife.
| 16:00Some schools telling staff and pupils to self-isolate after recent skiing trips to Italy.
| 16:00Latest inspection report critical of safety standards at the prison.
| 16:0055-year-old Jeyamalar Kumarathas killed her husband after a drunken argument.
| | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00This week's sound was recorded last year, as it's been too windy to record recently.
| | | 18:00Chris Sutton joins Chris and Rob in the studio.
| 18:00Rob Butler presents the show live at Carrow Road ahead of this evening's City game. 18:30A look ahead to the Yachtsmen's FA Vase quarter-final tie tomorrow.
| 18:00Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
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| 19:00 | 19:00Jack hears about some of the fascinating finds made along the Norfolk coastline.
| 19:00Plus, Phil is joined by a panel of local guests to debate current sporting topics.
| 19:00Young people talking about life today. Issues, features, fun and great music.
| 19:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 19:00All the build-up and interviews ahead of tonight Norwich City's game.
| | 19:00Sue brings you evening fun, music and entertainment.
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| 20:00 | | | | | 20:00Full live commentary from Chris Goreham and Greg Downs. Kick-off at 8pm. NOT online.
| 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
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| 21:00 | | | | | 21:55Greg and Rob take your comments on tonight's game at Carrow Road. Call 0800 3897 321.
| 21:00Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| | 22:00After midnight, Keith plays the UK top five singles from this week in 1959.
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