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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Comforting tunes to get you to sleep

    Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Sink into a cosy slumber

    Sleep peacefully with classical music from BBC Introducing

  3. Sunday23:30
    BBC Radio 3 Unwind

    Float away into a deep slumber

    Let this calming classical mix help you settle down for the night.

  4. Monday23:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  5. Tuesday23:30
    BBC Radio 3 Unwind

    Peaceful sleep awaits on the high seas

    Drift off to a peaceful sleep with a calming classical soundtrack.

  6. Wednesday23:30
    BBC Radio 3 Unwind

    Sink into a deep sleep

    Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing

  7. Next Thursday23:30
    BBC Radio 3 Unwind

    Recharge and rest

    Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.

  8. Next Friday23:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  9. Next Saturday23:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  10. Sun 12 Apr 202623:30
    BBC Radio 3 Unwind

    Drift into sleep

    Sleep peacefully with the Shipping Forecast.

  11. Mon 13 Apr 202623:30
    BBC Radio 3 Unwind

    13/04/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  12. Tue 14 Apr 202623:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  13. Wed 15 Apr 202623:30
    BBC Radio 3 Unwind

    Sail away into a long, peaceful sleep

    Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.

  14. Thu 16 Apr 202623:30
    BBC Radio 3 Unwind

    Music to help you get a good night’s sleep

    Nod off with this sleepy soundtrack from BBC Introducing.

  15. Fri 17 Apr 202623:30
    BBC Radio 3 Unwind

    Soothing music to ease you into sleep

    Peaceful music from BBC Introducing to help you sleep

  16. Sat 18 Apr 202623:30
    BBC Radio 3 Unwind

    A soothing soundtrack to help you sleep

    Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing

  17. Sun 19 Apr 202623:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  18. Mon 20 Apr 202623:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Lull yourself into a sleepy state with music from BBC Introducing.

  19. Tue 21 Apr 202623:30
    BBC Radio 3 Unwind

    Sink into a deep slumber

    A soundtrack of calming classical music from BBC Introducing.

  20. Wed 22 Apr 202623:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  21. Thu 23 Apr 202623:30
    BBC Radio 3 Unwind

    Settle your mind with a serene sleepscape

    Settle in for a deep sleep with this gentle mix of soothing classical music.

  22. Fri 24 Apr 202623:30
    BBC Radio 3 Unwind

    Rest easy with the ultimate dreamy soundtrack

    Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.