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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Peaceful sleep awaits on the high seas

    Drift off to a peaceful sleep with a calming classical soundtrack.

  3. Friday23:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  4. Saturday23:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  5. Sunday23:30
    BBC Radio 3 Unwind

    Sleep Goals: Kelly Cates helps you drift off to sleep

    Kelly Cates presents a soothing mix to settle your mind and help you drift off to sleep.

  6. Monday23:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  7. Next Tuesday23:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  8. Next Wednesday23:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  9. Next Thursday23:30
    BBC Radio 3 Unwind

    Set sail to tranquillity

    Cast off the pressures of the day and settle down with a relaxing classical mix.

  10. Fri 17 Jul 202623:30
    BBC Radio 3 Unwind

    Sleep Goals: Get settled for sleep with help from Elis James

    Elis James presents a soundtrack to settle your mind and help you drift off to sleep.

  11. Sat 18 Jul 202623:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  12. Sun 19 Jul 202623:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  13. Mon 20 Jul 202623:30
    BBC Radio 3 Unwind

    20/07/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  14. Tue 21 Jul 202623:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  15. Wed 22 Jul 202623:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  16. Thu 23 Jul 202623:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  17. Fri 24 Jul 202623:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.