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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Music to help you get a good night’s sleep

    Nod off with this sleepy soundtrack from BBC Introducing.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Soothing music to ease you into sleep

    Peaceful music from BBC Introducing to help you sleep

  3. Friday23:30
    BBC Radio 3 Unwind

    A soothing soundtrack to help you sleep

    Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing

  4. Saturday23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Lull yourself into a sleepy state with music from BBC Introducing.

  5. Sunday23:30
    BBC Radio 3 Unwind

    Settle your mind with a serene sleepscape

    Settle in for a deep sleep with this gentle mix of soothing classical music.

  6. Monday23:30
    BBC Radio 3 Unwind

    Floating off to a serene sleep

    Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.

  7. Next Tuesday23:30
    BBC Radio 3 Unwind

    Rest easy with the ultimate dreamy soundtrack

    Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.

  8. Next Wednesday23:30
    BBC Radio 3 Unwind

    Sleep tight with this dreamy soundtrack

    Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists

  9. Next Thursday23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.

  10. Fri 29 May 202623:30
    BBC Radio 3 Unwind

    A tranquil soundtrack for a good night's rest

    Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.

  11. Sat 30 May 202623:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  12. Sun 31 May 202623:30
    BBC Radio 3 Unwind

    Forty winks on the high seas

    Drift off to the sound of this calming, classical and ambient mix.

  13. Mon 1 Jun 202623:30
    BBC Radio 3 Unwind

    Peaceful sleep awaits on the high seas

    Drift off to a peaceful sleep with a calming classical soundtrack.

  14. Tue 2 Jun 202623:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  15. Wed 3 Jun 202623:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  16. Thu 4 Jun 202623:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  17. Fri 5 Jun 202623:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.