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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    A peaceful soundtrack for a full night’s sleep

    Fall into a deep slumber with soothing compositions from BBC Introducing.

  3. Tuesday23:30
    BBC Radio 3 Unwind

    Gentle sounds to lull you into a deep sleep

    Drift into a place of calm with the dreamy tones of the Shipping Forecast

  4. Wednesday23:30
    BBC Radio 3 Unwind

    Nod off with gentle classical music

    Get cosy with a peaceful mix of classical music and the Shipping Forecast.

  5. Thursday23:45
    BBC Radio 3 Unwind

    Sink into a cosy slumber

    Sleep peacefully with classical music from BBC Introducing

  6. Friday23:30
    BBC Radio 3 Unwind

    Sink into a deep slumber

    A soundtrack of calming classical music from BBC Introducing.

  7. Next Saturday23:30
    BBC Radio 3 Unwind

    Tranquil melodies for a restful night's sleep

    Ease into a serene slumber with soothing compositions from BBC Introducing.

  8. Next Sunday23:30
    BBC Radio 3 Unwind

    Relaxing music for a peaceful night's sleep.

    Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.

  9. Next Monday23:30
    BBC Radio 3 Unwind

    Floating off to a serene sleep

    Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.

  10. Tue 1 Sep 202623:30
    BBC Radio 3 Unwind

    Soothing music to ease you into a deep sleep

    Peaceful music to ease you into a deep sleep.

  11. Wed 2 Sep 202623:30
    BBC Radio 3 Unwind

    Comforting tunes to get you to sleep

    Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.

  12. Thu 3 Sep 202623:30
    BBC Radio 3 Unwind

    A gentle soundtrack to help you drift away

    Drift off with the dreamy tones of the Shipping Forecast.

  13. Fri 4 Sep 202623:30
    BBC Radio 3 Unwind

    Settle into sleep with this gentle soundtrack

    Get cosy and settle in for a deep, restorative sleep with an hour-long classical mix.

  14. Sat 5 Sep 202623:30
    BBC Radio 3 Unwind

    Treat yourself to a good night's rest

    Sleep soundly with Radio 4’s The Shipping Forecast paired with soothing classical music.

  15. Sun 6 Sep 202623:30
    BBC Radio 3 Unwind

    Drifting off on gentle waves

    Find sleepy comfort with this classical and ambient mix from BBC Introducing artists.

  16. Mon 7 Sep 202623:30
    BBC Radio 3 Unwind

    Recharge and rest

    Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.

  17. Tue 8 Sep 202623:30
    BBC Radio 3 Unwind

    Drift into sleep

    Sleep peacefully with the Shipping Forecast.

  18. Wed 9 Sep 202623:30
    BBC Radio 3 Unwind

    Sail away into a long, peaceful sleep

    Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.

  19. Thu 10 Sep 202623:30
    BBC Radio 3 Unwind

    Music to help you get a good night’s sleep

    Nod off with this sleepy soundtrack from BBC Introducing.

  20. Fri 11 Sep 202623:30
    BBC Radio 3 Unwind

    Soothing music to ease you into sleep

    Peaceful music from BBC Introducing to help you sleep