Main content
Thordis Fridriksson on BBC Radio NorfolkEpisodes Available now
Helen Sharman is this week's (Sta)R&R guest
The first Briton in space talks to Thordis about how she spends her free time.
With the Garden Party from 11am
Thordis and her panel of experts take two hours of your gardening questions from 11.00.
With Martha Kearney as this week's (Sta)R&R guest
The writer and broadcaster talks to Thordis about her love of nature and nature writing.
Kayleigh Poacher sits in (12/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
Matt Plumb sits in (11/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
Heidi Secker sits in (05/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
Matt Marvel sits in (04/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
With the Garden Party from 11am
From 11, Thordis and her panel of experts take two hours of your gardening questions.
Including the Great Saturday Hobby Hunt
Plus, the archive feature and another guest talks about their weekends in (Sta)R&R.
