Thordis Fridriksson on BBC Radio NorfolkEpisodes Episode guide
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27/09/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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26/09/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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20/09/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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19/09/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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13/09/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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12/09/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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With the Garden Party from 11
Thordis and her panel of experts take two hours of your gardening questions from 11.
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With Leo Sayer as this week's (Sta)R&R guest
The singer chats to Thordis about his forthcoming gig in King's Lynn.
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With the Garden Party from 11
Thordis and her panel of experts take two hours of your gardening questions from 11.
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With the archive feature and the hobby hunt
Another well-known name shares the secrets of their weekends in (Sta)R&R.
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With the Garden Party from 11.00am
From 11, Thordis and her panel of experts take two hours of your gardening questions.
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Adrian Bloom is this week's (Sta)R&R guest
The local author reflects on over 60 years as a plantsman, designer and gardener.
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With the Garden Party from 11am
Thordis and her panel of experts take two hours of your gardening questions from 11.
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With Jeremy Bowen as this week's (Sta)R&R guest
The journalist and presenter talks about his forthcoming talk at Norwich Theatre Royal.
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With the Garden Party from 11am
From 11, Thordis and her panel of experts take two hours of your gardening questions.
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Local author Rory Clements is this week's (Sta)R&R
Rory Clements talks to Thordis about his new book, and how he spends his spare time.
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With the Garden Party from 11am
From 11, Thordis and her panel of experts take two hours of your gardening questions.
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Launching the new-look hobby hunt
The Great Saturday Hobby Hunt gets a makeover, plus there's the archive slot and (Sta)R&R.
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Sandringham Flower Show special
Thordis and the team are live on the Sandringham royal estate for a Garden Party special.
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Helen Sharman is this week's (Sta)R&R guest
The first Briton in space talks to Thordis about how she spends her free time.
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With the Garden Party from 11am
Thordis and her panel of experts take two hours of your gardening questions from 11.00.
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With Martha Kearney as this week's (Sta)R&R guest
The writer and broadcaster talks to Thordis about her love of nature and nature writing.
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Kayleigh Poacher sits in (12/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
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Matt Plumb sits in (11/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
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Heidi Secker sits in (05/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
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Matt Marvel sits in (04/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
![]()
With the Garden Party from 11am
From 11, Thordis and her panel of experts take two hours of your gardening questions.
![]()
Including the Great Saturday Hobby Hunt
Plus, the archive feature and another guest talks about their weekends in (Sta)R&R.
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With the Garden Party from 11.00
Thordis and her panel of experts take two hours of your gardening questions from 11.00.
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Comedian Michelle Wolf is today's (Sta)R&R guest
The Have I Got News for You panellist tells Thordis about her forthcoming show in Norwich.
