Main content

Just One ThingSeries 2Episodes

  1. Tomorrow06:45
    BBC Two

    Get a Little Sun

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.(R)

  2. Tomorrow13:20
    BBC One

    Take a Hot Bath

    9/12Roman Kemp advocates the health benefits of a hot bath.

  3. Tuesday06:30
    BBC Two

    Take a Hot Bath

    9/12Roman Kemp advocates the health benefits of a hot bath.(R)

  4. Tuesday14:00
    BBC One

    Eat Dark Chocolate

    10/12Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.

  5. Wednesday06:30
    BBC Two

    Eat Dark Chocolate

    10/12Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.(R)

  6. Wednesday14:00
    BBC One

    Press-Ups

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.

  7. Thursday14:00
    BBC One

    Eat Beetroot

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

  8. Friday06:45
    BBC Two

    Press-Ups

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.(R)

  9. Friday08:00
    BBC Two

    Eat Oily Fish

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.(R)

  10. Friday08:30
    BBC Two

    Dance

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.(R)

  11. Tue 14 Apr 202607:30
    BBC Two

    Eat Beetroot

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.(R)

  12. Fri 17 Apr 202608:00
    BBC Two

    Gardening

    3/12Zoe Ball argues the case for the health benefits of gardening.(R)

  13. Fri 24 Apr 202608:00
    BBC Two England & HD only

    Drink Tea

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.(R)