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Asian Network MotivationEpisodes

  1. Today23:00
    BBC Asian Network

    with Kiran Morjaria: The Sugar Rush

    Why sugar is so hard to resist and what it means for South Asian health.

  2. Saturday07:00
    BBC Asian Network

    with Ramzan Miah - Starting Before You're Ready

    Ramzan Miah explains why the best time to start is before you feel ready.

  3. Monday22:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  4. Next Tuesday06:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.

  5. Next Wednesday23:00
    BBC Asian Network

    with Kiran Morjaria: Finding your ikigai

    Finding your purpose through ikigai and building a more meaningful life.

  6. Sat 1 Aug 202607:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  7. Mon 3 Aug 202622:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  8. Tue 4 Aug 202606:00
    BBC Asian Network

    with Ramzan Miah - Starting Before You're Ready

    Ramzan Miah explains why the best time to start is before you feel ready.

  9. Wed 5 Aug 202623:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  10. Sat 8 Aug 202607:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  11. Mon 10 Aug 202622:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  12. Tue 11 Aug 202606:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  13. Wed 12 Aug 202623:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.