Wetin be di benefits of regular sex for di bodi and mind?

Dem dey often call oxytocin di "love bonding hormone." Na di hormone wey pipo dey release wen dem feel safe and secure wit pipo wey dem love and trust.

Dis na also one of di veri beneficial hormones wey couples dey release during sex.

Much evidence don show up regarding di physical and psychological benefits of sex.

To acknowledge say evribodi get different needs and values, we go detail di benefits wey sex fit provide wen pipo practise am wen dem desire am.

E fit help wit sleep problems

During sexual activity, di brain dey produce endorphins, wey be natural neurotransmitters wey dey create feelings of excitement, satisfaction, and happiness.

Dis also dey related to di states of happiness and calmness experienced bifor and afta orgasm.

Although sex fit make us feel good, e no fit function as treatment like antidepressants.

Yes, e fit provide pleasurable moments wey dey enhance pleasant feelings within us, but mental illnesses like depression require much more complex treatment methods.

But we fit say sex dey make am easier to fall asleep. Dis fit dey beneficial for sleep problems, wey fit be symptom of mental health issues.

E dey reduce stress

Stress levels dey vary from pesin to pesin and e fit increase or decrease in proportion to di demands of daily life. Dis fit also affect our sexual desire.

Wen we remain for situations for extended periods, our desire for sexual intercourse go decrease, wey fit lead to less satisfaction.

While cortisol levels dey necessary for coping wit di demands of daily life, prolonged high levels of di hormone fit get negative effects.

In dis sense, while stress fit reduce sexual desire, sex fit also help us reduce di stress caused by am.

Interestingly, couples for happy relationships tend to get sex afta a stressful day.

Dem also be di ones wey dey benefit most from di positive effects of sex.

E dey strengthen di immune system

Regular sexual activity dey strengthen our physiological defences against viruses, bacteria, and oda pathogens.

Di benefits to di immune system no dey dependent on age or type of sexual activity, meaning say evrione fit experience dem for different times for dia lives.

In short, di evidence show say as di frequency of sexual intercourse dey increase, our immune system dey become more resistant to disease threats.

E dey reduce blood pressure and pain

Active sex life also dey beneficial for di cardiovascular system.

E dey known say couples sexual intercourse dey increase systolic and diastolic blood pressure, and intensify for orgasm and decrease afterward.

For young pipo, one single sexual encounter require six times more energy dan rest.

Anoda recent study dey argue say to maintain sexual activity for old age dey reduce di risk of developing cardiovascular problems, and also get positive effect on oda known risk factors. E fit also get pain-relieving effect.

E dey strengthen relationship and emotional bond

Sex dey important for building, strengthening, and maintaining di bond between couples.

During sexual intercourse, oxytocin, wey be hormone wey dey contribute to bonding, dey produced. Di same hormone dey also dey produced by both mother and child during breastfeeding.

Oxytocin dey help regulate social and emotional behaviour and na one of di keys to good health.

E dey also regulate responses to fear, anxiety, and stress; pesin dey produce am during intimate moments such as hugging, caressing, and kissing.

Dis show say sex no dey limited to di genitals alone, but na also di mediator or result of a more subtle form of interaction.

Although orgasm na di climax of sexual intercourse, sexual relationships no suppose dey entirely dependent on dis outcome, and pipo no suppose dey incomplete if dem no achieve am.

In short, sex get many benefits. Ultimately, to experience pleasure and relaxation, di needs of di individuals wey dey involved gatz always dey prioritised.

Putting pressure on intensity or frequency dey often dey unproductive. Di key na to know and respect each oda needs.

Na The Conversation originally publish dis article and we produce am here under one Creative Commons licence. Click here for di Spanish original.