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High protein meal prep

Roast vegetable and tuna warm potato salad
by Sophie Gastman

This high protein salad is just as delicious served warm for an easy summer dinner as it is packed up for lunch the next day. A simple, satisfying way to stay on track with your nutrition goals.

Each serving provides 528 kcal, 30.5g protein, 41.2g carbohydrate (of which 13.7g sugars), 24.9g fat (of which 3.8g saturates), 7.8g fibre and 0.93g salt.

Main course

Blackened chicken, kale and tahini salad

by Sophie Gastman
Main course

Sriracha ‘honey’ tofu rice bowl

by Rhian Melvin
Main course

Greek chicken skewers with tzatziki slaw

by Eleanor Wilkinson
Light meals & snacks

Crunchy salad with prawns and ginger

by Philippa Davis
Main course

Chicken salad

by Philippa Davis
Main course

Harissa, chickpea and lentil stew

by Xavier Bramble
Main course

Gochujang chicken rice bowl

by Rachel Phipps
Main course

Salt and chilli chicken rice bowl

by Rachel Phipps
Main course

Greek-style turkey meatball grain bowl with spelt and tzatziki

by Sophie Gastman
Main course

Nacho beef burritos

by Joe Wicks
Main course

Chana dal with crispy tarka

by Sumayya Usmani
Side dishes

Lentil curry

by Maunika Gowardhan
Main course

Slow cooker pulled chicken tacos

by Justine Pattison
Main course

Turkey meatballs with roasted veg and brown rice

by Danny Barnett
Main course

Teriyaki chicken rice bowl

by Rachel Phipps
Main course
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