Close menu

High fibre meals

Fill up on fibre with these delicious recipes for breakfast, lunch and dinner. These dishes supply 3g of fibre per 100kcal.
Harissa, chickpea and lentil stew
by Xavier Bramble

This vegan chickpea and lentil stew gives a warming kick from the harissa. Packed full of veggies, it will brighten a winter's day.

Each serving provides 491 kcal, 25g protein, 58g carbohydrate (of which 17g sugars), 12g fat (of which 2g saturates), 21g fibre and 2.9g salt.

Main course

Vegan chilli

by Justine Pattison
Main course

Quick vegetable pasta

by Justine Pattison
Main course

Chorizo and butterbean baked potatoes

by Sunil Vijayakar
Main course

Healthy baked falafel

by Tom Kerridge
Main course

Asian butter beans

by Brin Pirathapan
Light meals & snacks

Bean soup with vegan pesto

by Dr Rupy Aujla
Light meals & snacks

Creamy white beans with tahini, oregano and cumin

by Dr Rupy Aujla
Light meals & snacks

Butternut squash curry with chickpeas

by Tom Kerridge
Main course

Curried butter beans with flatbreads

by Dr Rupy Aujla
Light meals & snacks

Veggie slow cooker curry

by Justine Pattison
Main course

Green pea chickpeas with spiced oil

by Dr Rupy Aujla
Light meals & snacks

Roast squash with charred red pepper sauce

by Seema Pankhania
Main course

Baked potatoes with Middle Eastern beans and greens

by Hattie Ellis
Main course

Charred leek, fennel and haricot bean broth with dill and chilli oil

by Dr Rupy Aujla
Light meals & snacks

Black-eyed bean stew

by Tai Ibitoye
Main course

Harissa baked fish with bulgur wheat

by Justine Pattison
Main course

Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Peanut stew

by Shivi Ramoutar
Main course

Mediterranean bean stew with potato griddle cakes

by Simon Rimmer
Main course

Slow cooker lamb and sweet potato tagine

Main course

Spicy Mexican-style bean burger

by Tom Kerridge
Main course

Lentil Cumberland pie

Main course

Vegan shepherd’s pie

by Justine Pattison
Main course

Italian veggie balls

by Sarah Cook
Main course

Slow cooker bean chilli

by Justine Pattison
Main course

Teriyaki root vegetable salad with crispy tofu

by Dr Rupy Aujla
Main course

Veggie shepherd’s pie

by Lorraine Pascale
Main course

Pearl barley with spinach, peas, tomatoes and butternut squash

by Elly Curshen
Main course

Lentil and bean chilli

by Sarah Rossi
Main course

Carrot, lentil and almond soup with wholemeal croûtons

by Lily Soutter
Light meals & snacks

White bean and fish gratin

by Dr Rupy Aujla
Main course

White beans in a creamy tarragon and dill sauce

by Dr Rupy Aujla
Main course

Spicy parsnip, carrot, red lentil and harissa soup

by Elly Curshen
Light meals & snacks

Monkfish, tomato and bean stew

by Elly Curshen
Main course

Smoky butter beans and peas

by Elly Smart
Light meals & snacks

Smoky bean stew with creamy cauliflower mash

by Lily Soutter
Main course

Slow cooker summer vegetable and butter bean stew

by Rebecca Woods
Main course

Vegan spicy sausage casserole

by Portia Spooner
Main course

Slow cooker paprika and pepper baked beans

by Rebecca Woods
Main course

Mushroom and lentil ragù

by Georgina Hayden
Main course

Air fryer cauliflower and chickpea salad with tahini dressing

by Shelina Permalloo
Main course

Hidden veg tomato sauce

Main course

Slow cooker leek and potato soup

by Justine Pattison
Light meals & snacks

Warm spiced cauliflower and chickpea salad with pomegranate seeds

by Nigella Lawson
Main course

Slow cooker lentil soup

by Izy Hossack
Light meals & snacks

More Healthy diet plans collections

15 minute healthy meals

collection

200-calorie breakfasts

collection

300-calorie breakfasts

collection

300-calorie dinners

collection

300-calorie lunches

collection

400-calorie dinners

collection

500-calorie dinners

collection

Healthy filling breakfasts

collection

Perfectly portioned dinners

collection

Diabetes recipes

collection

Easy, healthy meals for two

collection

Food to fuel exercise

collection

Healthy all year

collection

Healthy and filling recipes

collection

Healthy comfort food

collection

Healthy meals on a budget

collection

Healthy recipes for two

collection

Healthy snacks

collection

Healthy stir-fries

collection

Healthy vegetarian recipes

collection

High fibre breakfasts

collection

High protein-low GI recipes

collection

High protein salad recipes

collection

High fibre lunch recipes

collection

5:2 diet recipes

collection

Intermittent dieting unrestricted recipes

collection

Low-calorie comfort food

collection

Low-calorie fakeaways

collection

Low-calorie recipes

collection

Low-calorie traybakes

collection

Low-carb meals

collection

Low-effort healthy meals

collection

Lower-calorie pasta

collection

Low-fat recipes

collection

Quick and healthy recipes

collection

Reduced sugar bakes

collection

Very low-calorie lunches

by Fiona Hunter
collection
FAQs about BBC Food