Emergency freezer foods
A couple of bags of vegetables, fish and some large joints of meat will keep for quite a while in the freezer, so you can whip up dinner without heading to the shops.
by Elly Curshen
This Mexican-inspired salsa bowl is ready in the time it takes the frozen scampi to cook. It's got plenty of veg and is fun to eat as well as being super easy to make.
Each serving provides 490 kcal, 12.7g protein, 48.9g carbohydrate (of which 7.4g sugars), 25.7g fat (of which 4.4g saturates), 6g fibre and 2.4g salt.
