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One hour of relaxing bangers
Tunes from Ed Sheeran, Lana Del Rey, The XX, Post Malone, Justin Timberlake and loads more
Oasis, Fifth Harmony, Tinie Tempah and more
Lauren Redfern curates the biggest anthems to match your every mood!
Royal Blood, Katy B, High Contrast and more
From start to finish, Lauren Redfern spins the biggest anthems to keep you going.
Kelis, Hozier, The Kooks and more
It’s anthems all day long as Lauren Redfern's got your playlist covered.
Jax Jones, Ewan McVicar, Pendulum and more
High-energy bangers to accompany your workout!
Cheryl, Calvin Harris, The Libertines and more
Alice Hopkins with big anthems and tunes you haven't heard in ages.
Miley Cyrus, Ariana Grande, Charli XCX and more
All hits and no skips - Dean McCullough picks the biggest and best pop anthems!
Girls Aloud, Bastille, Eminem and more
Lauren Redfern with big anthems and tunes you haven't heard in ages.
09/05/2026
Nothing but feelgood hits to put a smile on your face.
Sam Fender, Doja Cat, Gorillaz and more
Blink 182, Jorja Smith, Eminem and more
Ariana Grande, Doja Cat, Lizzo and more
Nonstop singalong pop with Dean McCullough!
Disclosure, Sub Focus, Chase & Status and more
We pick the music for your workout so you don't have to!
Remixes
Episode 4 (25-1)
Lauren Redfern counts down the 100 Greatest Remixes! Featuring The Killers, Adele and MGMT
Nero, Sabrina Carpenter, Blossoms and more
Lauren Redfern has big anthems that carry the mood, whatever the moment.
Beyonce, Justin Bieber, Harry Styles and Mark Ronson
A full hour of soothing tracks from your favourite artists.