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07/08/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
Not available
08/08/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
Ian Wyatt sits in (08/08/2026)
Join Ian for stories to make you smile, mid-morning updates and music.
Southend begin season at Altrincham
Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
Altrincham v Southend United (08/08/2026)
Coverage of Altrincham v Southend United in the National League. Kick-off at 3pm.
Colchester host Southampton in the cup
Colchester United v Southampton (08/08/2026)
EFL Cup coverage of Colchester United v Southampton. Kick-off at 5.30pm. NOT online.
Colchester beaten by Southampton in League Cup
Post-match reports, results and reaction following today's games.
TOTW from Ruby Poole
Matt Plumb presents TOTW from Ruby Poole.
