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Boxer Katie Taylor, Baroness Margaret Hodge, The impact of having an absent father.
Baroness Margaret Hodge on her memoir Battleaxe.
07 Sep 2026,·56 mins
Doctors' Notes: Routine
Drs Chris and Xand van Tulleken find out more about routines.
01 Sep 2026,·21 mins
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
13 Jul 2024,·44 mins
How can men build better friendships?
Kimberley asks Dr Anton Barnwell about loneliness in men and what to do about it.
02 Sep 2026,·30 mins
Getting the homeless homed
Two projects creating safe places to stay for people without a home.
08 Sep 2026,·22 mins
with Shanequa and Calum
Shanequa Paris and Calum Leslie help hack your life to make it better.
06 Sep 2026,·120 mins
Vaccinating against skin cancer
Could mRNA vaccine technology be used to reduce melanoma recurrence?
02 Sep 2026,·27 mins
Series 3
6. Deleted
Jenny decides if she wants to continue to belong to the global DNA database.
09 Jun 2026,·28 mins
Can you change your personality?
How much control do you have over your personality traits?
30 Jun 2026,·40 mins
Ten Minute Meditations - Series 6
Nurture kindness and compassion: Sharon Salzberg
Find kindness and compassion for yourself and others with this guided meditation.
03 May 2026,·10 mins
A new era for type 1 diabetes treatment
Plus, how much do people really change their habits for a free coffee?
11 Aug 2026,·27 mins
with Ramzan Miah - Redefining Success
Ramzan Miah explores redefining success, celebrating small wins and choosing your own path
07 Sep 2026,·60 mins
Carl Rogers and the Person-Centred Approach
While Freud relied on expert and patient, Rogers pioneered a therapeutic model of equals.
03 Aug 2015,·28 mins
Series 3: Exercise
S3. Ep 8 - Activity Revolution
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
06 Feb 2024,·28 mins
Series 4
Our MOVEMENT for improved mental health episode
Dr. Brendon Stubbs talks us through how simple movements can help our mental health.
24 Jan 2027,·19 mins
Episode Twelve: December
Dr Lucy Maddox shares practical advice from her experience as a clinical psychologist
07 Jun 2023,·14 mins
5. The Spectrum
Has the idea of autism expanded so far that it’s breaking?
09 May 2025,·14 mins
Braille Food Labels Campaign; Bowled Over by Cricket!
A campaign for braille food labels and a blind 13-year-old cricket pundit.
01 Sep 2026,·19 mins
Series 1
Sleep Deprivation and Insomnia
If we don't snooze, we lose. How badly does lack of sleep affect our mind and our body?
19 Dec 2017,·28 mins
Community heroes honoured at BBC awards
Local champions celebrated at BBC Make a Difference Awards
07 Sep 2026,·74 mins
13. Legacy
India considers how witches today are a powerful way of resisting and addressing the past.
30 May 2023,·28 mins
About Changing The Cancer Conversation
You, Me and the Big C is back for a legacy episode on how it changed cancer conversation.
04 Feb 2026,·87 mins
Make a Difference Awards 2026 Community Finalists
Learn more about the finalists in the BBC Radio Tees Make a Difference Awards 2026.
07 Sep 2026,·3 mins
Lithium
Why using more Lithium might be the key to solving the climate crisis.
01 Feb 2019,·15 mins
Dreams of mirrors, speed and the X Factor
Professor Ian Wallace joins our dreamy duo to talk dream meanings.
02 Sep 2026,·31 mins
12. Moving
He’s still here all the time. Yet he’s not. And a diary has more in it than expected
28 Dec 2020,·32 mins
Amygdala
Kimberley Wilson and Dr Xand van Tulleken take a journey around the human body.
31 Mar 2022,·35 mins
John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"
Presenter and stand-up comedian John Robins on his journey from addiction to running.
05 Mar 2026,·44 mins
Sizzling Sounds
Soothing ASMR sounds
22 Apr 2021,·15 mins
5: The Future
The final part of a thought-provoking book questioning overdiagnosis in medicine.
21 Mar 2025,·14 mins