Health & Wellbeing

Staying fit in the heat and do we need electrolytes?

Also, running during pregnancy and how to recover.

21 Jul 2026,·24 mins

Doctors' Notes: Eyes

Chris and Xand continue their conversation about eye health with Mr Raj Das-Bhaumik.

21 Jul 2026,·20 mins

Women in Burnham's cabinet, hysteroscopy and pain relief, author Danielle Giles

Who are the women making up 50 percent of Andy Burnham's new cabinet?

21 Jul 2026,·58 mins

What does it mean to be an 'outsider'?

Russell Kane tells Kimberley why he loves being an outsider.

15 Jul 2026,·36 mins

Can you change your personality?

How much control do you have over your personality traits?

30 Jun 2026,·40 mins

Series 3

6. Deleted

Jenny decides if she wants to continue to belong to the global DNA database.

09 Jun 2026,·28 mins

How to make cities better for everyone

Recorded live at the BBC’s Future of Journalism Festival, University of Nairobi, Kenya

21 Jul 2026,·23 mins

Episode 5

The legal ramifications of renting a womb require complex contracts.

17 Jul 2026,·14 mins

Ten Minute Meditations - Series 6

Nurture kindness and compassion: Sharon Salzberg

Find kindness and compassion for yourself and others with this guided meditation.

03 May 2026,·10 mins

HIV fears due to Niger’s anti-gay laws

Organisations providing HIV services to gay men have had to close in Niger

15 Jul 2026,·26 mins

A Celebration of Michael Mosley

On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.

13 Jul 2024,·44 mins

Series 1

Sleep Deprivation and Insomnia

If we don't snooze, we lose. How badly does lack of sleep affect our mind and our body?

19 Dec 2017,·28 mins

Series 3: Exercise

S3. Ep 8 - Activity Revolution

The Van Tulleken twins explore the science of exercise and the dangers of inactivity.

06 Feb 2024,·28 mins

with Ramzan Miah - Starting Before You're Ready

Ramzan Miah explains why the best time to start is before you feel ready.

20 Jul 2026,·60 mins

Sizzling Sounds

Soothing ASMR sounds

22 Apr 2021,·15 mins

Owning your cringe instead of being a perfectionist!

Shanequa Paris and Calum Leslie help hack your life to make it better.

19 Jul 2026,·120 mins

Dreams of lost loved ones, snakes and hostage negotiations. Our Dream Psychologist explains all

Professor Ian Wallace joins Vinny & Cate to explore what our dreams may mean.

01 Jul 2026,·28 mins

Comedy: Podcasts and Stand-Up

In Touch hears about some new projects by visually impaired comedians.

21 Jul 2026,·19 mins

Beau, Berlinda and Damian: Make a Difference Finalists

Make a Difference Animal Award Finalists Berlinda and Damian speak to Keiron Elliot.

21 Jul 2026,·3 mins

Celebrating Visible Recovery

In the final episode, Melissa and Jade speak about celebrating visible recovery.

07 Oct 2020,·49 mins

13. Legacy

India considers how witches today are a powerful way of resisting and addressing the past.

30 May 2023,·28 mins

5. Diet

Sian Williams analyses the importance of diet to brain health.

21 Aug 2015,·15 mins

5. The Spectrum

Has the idea of autism expanded so far that it’s breaking?

09 May 2025,·14 mins

Daily Happiness Hack for Lockdown #71

In 1 minute we’ll give you a lockdown-safe Happiness Hack to try today. Subscribe now!

29 Mar 2021,·1 min

Episode Twelve: December

Dr Lucy Maddox shares practical advice from her experience as a clinical psychologist

07 Jun 2023,·14 mins

S4 Listener Correspondence: ‘Thank you for creating a safe space and content that’s inclusive’

Elis and John read through some of your correspondence from across the series.

22 Aug 2023,·47 mins

Amygdala

Kimberley Wilson and Dr Xand van Tulleken take a journey around the human body.

31 Mar 2022,·35 mins

8. An Answer

Speculation that newly declassified US intelligence will contain smoking-gun evidence.

18 Jul 2023,·29 mins

Older women and the challenge of IVF

Women share their experiences of fertility treatment

17 Jul 2026,·23 mins

Day Twenty-Eight: New Power

India discusses how we can improve healthcare for women

21 Mar 2022,·14 mins