| 00:00 | 00:30Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.
| 00:30Sit back, relax, and enjoy a smooth ride towards sleep.
| 00:30Drift away with the soothing sounds of the fresh air atop a windmill hill.
| 00:30Drift over the Andes as you take flight with a Condor and relaxing classical music.
| 00:30Float away to sleep with a mix of coastal sounds and lulling classical music.
| 00:30Sleep like a baby with classical lullabies combined with gentle soothing sounds.
| 00:30Drop into comfortable sleep with a mix of desert sounds and warming classical music.
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| 06:00 | 06:00Find stillness with gentle classical music for quiet moments.
| 06:00Relax with gentle classical music, from peaceful piano to calming orchestral movements.
| 06:00Take a moment to unwind with some of the most calming melodies in classical music.
| 06:00Calm your thoughts with this mix of peaceful classical sounds.
| 06:00Soothing classical music to ease you into a peaceful headspace.
| 06:00Immerse yourself in classical music designed to soothe and bring calm.
| 06:00Take stock and unwind with calming classical music and nature-filled soundscapes.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Get into the zone with this contemplative piano mix
| 12:00Concentrate and find focus with this mix of piano reveries, classical and modern.
| 12:00Centre yourself with this tranquil piano music mix, the perfect focus-time backdrop.
| 12:00Drift through a century of comforting piano music, from classical to ambient landscapes.
| 12:00Let the distractions fade away and find focus with this mix of piano music.
| 12:00Enchanting piano music to elevate your focus.
| 12:00A contemplative mix of classical and contemporary piano.
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| 14:00 | 14:00Soothing classical music, to transport you to a place of calm.
| 14:00Take a moment to centre yourself with soothing classical music.
| 14:00Take a step back from the busy world with calming classical sounds.
| 14:00Peaceful classical melodies to accompany your journey to calm.
| 14:00Classical sounds to lighten the darkness and lift your mood.
| 14:00Float off to a world of tranquillity with three hours of soothing classical music.
| 14:00Relax your mind and soul with this collection of calming classical music.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Niall Breslin brings you calming classical music to help you rest and recharge.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Niall Breslin brings you calming classical music to help you rest and recharge.
| 17:00De-stress and wind down from your day with Niall Breslin.
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| 20:00 | 20:00Glide into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Lose yourself in the calming music of film and TV with Edith Bowman.
| 20:00Ease into the chilled worlds of film and TV soundtracks with Edith Bowman.
| 20:00Experience serenity through the soundtracks of film and TV with Edith Bowman.
| 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into calm with Edith Bowman as she explores film music inspired by the ocean.
| 20:00Ease into tranquility through the music of film and TV with Edith Bowman.
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| 21:00 | 21:007/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.
| 21:008/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.
| 21:009/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
| 21:0010/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.
| 21:0011/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.
| 21:0012/13Escape the noise with Ólafur Arnalds and a musical life raft of soothing songs.
| 21:00Fresh new music from the UK’s rising compositional voices
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
| 23:30Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast
| 23:30Settle in for a good night’s sleep with gentle music from BBC Introducing.
| 23:30Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.
| 23:30The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.
| 23:30Unwind and fall into a deep slumber, with dreamy classical music.
| 23:30Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
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