Discover evening calm with classical music

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Eric Whitacre, Anoushka Shankar and Vaughan Williams. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how sometimes it's helpful to give yourself a hug.

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.