Schedule
Early
00:30
Sleep Tracks—Relax into sleep on the rivers of the rainforest
Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.
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Morning
06:00
Mindful Mix—A gentle reset through calming music
Soothing classical music to ease you into a peaceful headspace.
09:00
Classical Unwind—Find your morning calm with restorative classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Drift away with relaxing piano to soften the day
A serene set of piano music, ambient textures, and orchestral hush to bring stillness.
14:00
Mindful Mix—23/10/2026
Capture a moment to yourself with stress-busting classical.
17:00
Classical Wind Down—Switch off with sumptuous music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Calm your mind with Wuthering Heights and Kung Fu Panda
Head into the calming worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Erland Cooper: Series 8, Episode 11
11/12Journeys into calm, explored through all forms of classical and ambient music.
22:00
Night Tracks—Music for the darkling hour
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Safe passage to a restful night
Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.
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Late
00:30
Sleep Tracks—Sleep under starlit skies
Zip up your sleeping bag as crickets chirp, fire crackles and soft rain eases you asleep.
