Schedule
Early
00:30
Sleep Tracks—Let time tick by
While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
- Back to top
Morning
06:00
Mindful Mix—Calming music for mindful moments
Soundtrack your day with mellow classical music to soothe your soul.
09:00
Classical Unwind—Calm your morning with glorious classical music
Calming classical music to inspire focus and set you up for the day ahead.
- Back to top
Afternoon
12:00
Piano Focus—Unwind with a soothing piano soundtrack
Ease into a state of calm with two hours of soothing piano music.
14:00
Mindful Mix—BBC Proms Special: Relaxing classical music to lighten your day
Find a moment of calm with peaceful music from this and previous seasons of the Proms.
17:00
Classical Wind Down—Switch off with tranquil classical melodies
De-stress and wind down from your day with a mix of soothing and reflective music.
- Back to top
Evening
20:00
Cinematic Soundtracks—Float into relaxation with Ad Astra and La La Land
Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
21:00
Soundwaves—Drift into a tranquil world of sound
The freshest new music from the UK's brightest composers.
22:00
Night Tracks—A bewitching night time soundtrack
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sail off to a restful sleep
Drift off with help from BBC Introducing artists and Radio 4’s Shipping Forecast.
- Back to top
Late
00:30
Sleep Tracks—Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
