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| 01:00 | 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
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| 04:00 | 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
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| 05:00 | | | | | | | | |
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| 06:00 | 06:30How a commonly used anti-depressant could help people with dementia.
| 06:30A look at what happened after most of Norfolk's children's centres were closed.
| 06:30Graham Barnard sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:30Graham Barnard sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:30Graham Barnard sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:00How there's a chance to see Norwich Castle in a new light!
| 06:00A look at how tomorrow's International Holocaust Day is being marked across the county.
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| 09:00 | | | | | | 09:00Keith Greentree presents the best in the country music scene.
| 09:00David and Julie do battle with the Questmaster's clues - with your help, of course!
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| 10:00 | 10:00Chrissie looks at seasonal affective disorder, asking how you cope with dark mornings.
| 10:00The recipe club returns for as top TV chef Richard Bainbridge cooks you up a treat.
| 10:00News from the Norfolk cancer charity Big C, ahead of their 40th birthday.
| 10:00Chrissie looks at the history of underwear with a Norfolk clothing historian.
| 10:00Getting crafty ahead of Valentine's Day with the help of Queen of Craft Vanessa Norris.
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| 12:00 | | | | | | 12:00Thordis Fridriksson and Alan Gray take your gardening calls.
| 12:00When the Canaries have come into your life in surprising ways.
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| 13:00 | 13:00Sam Day sits in to bring you Norfolk's top entertainment show.
| 13:00Sam Day sits in to bring you Norfolk's top entertainment show.
| 13:00Sam Day sits in to bring you Norfolk's top entertainment show.
| 13:00Sam Day sits in to bring you Norfolk's top entertainment show.
| 13:00Sam Day sits in to bring you Norfolk's top entertainment show.
| | 13:00This week's guest is local tech entrepreneur and former soldier Callum Coombes.
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| 14:00 | | | | | | 14:00All the build-up and interviews ahead of Norwich City's FA Cup fourth round game.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary by Chris Goreham and Lee Croft. Kick-off 3pm. Online in the UK only.
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| 16:00 | 16:00Beales chain's problems put the future of the Great Yarmouth department store in doubt.
| 16:00Improvements across many schools, but exclusions are above the national average.
| 16:00Matthew looks at Jones's role in saving a piece of Norfolk's medieval history in 2005.
| 16:00PR manager said they had "got away" with media coverage of an elderly woman's death.
| 16:00Fears for future of support and training centres for adults with learning disabilities.
| | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Lee and Phil take your calls on Norwich's latest FA Cup game. Call 0800 3897 321.
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| 18:00 | 18:00Today's edition of the Countryside Hour was all recorded on Chris's farm.
| | | 18:00Phil joins Chris to look back on last night's defeat to Tottenham.
| 18:00Joe has a round-up of the week's sport, plus a look ahead to the weekend. 18:30Plus, some more local cup draws are made live in the studio.
| 18:00Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
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| 19:00 | 19:00Jack learns about the lengths local koi carp enthusiasts will go to for their passion.
| 19:00Young people talking about life today. Issues, features, fun and great music.
| 19:00All the build-up and interviews ahead of this evening's Norwich City game at Spurs. 19:30Full live commentary from Chris Goreham and Adrian Forbes. Kick-off 7.30pm. NOT online.
| 19:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 19:00Sam looks at life in the county, with guests and good music.
| | 19:00Sue brings you evening fun, music and entertainment.
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| 20:00 | | | | | | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
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| 21:00 | | | 21:25Adrian and Rob hear your verdicts on tonight's game. Call 0800 3897 321.
| | | 21:00Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| | 22:00At 11, vinyl expert Eric White joins Keith to look at some 60s songs which weren't hits.
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