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| 01:00 | 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
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| 04:00 | 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
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| 05:00 | | | | | | | | |
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| 06:00 | 06:30A look at football's VAR controversy, which has been impacting on several Norwich games.
| 06:30A look at the new local study into the links between football and dementia.
| 06:30Shop received so many donations after Christmas that it's stopped accepting items.
| 06:30All three of Norfolk's main hospitals say they are only just below critical capacity.
| 06:30This morning on the programme we're talking about the state of Norfolk's roads.
| 06:00The cast are giving performances of Cinderella for those with special educational needs.
| 06:00Anthony looks at the support available to those affected here in Norfolk.
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| 09:00 | | | | | | 09:00Keith Greentree presents the best in the country music scene.
| 09:00Anna sits in with David to battle the Questmaster's clues - with your help, of course!
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| 10:00 | 10:00Chrissie is back on mid-morning duty for her first show of the new decade.
| 10:00The UEA professor, from Great Yarmouth, talks about his new series Baby Chimp Rescue.
| 10:00Melissa Hawker of Thetford's Ancient House Museum returns with a look at local history.
| 10:00The show's regular guest Dr Clare takes your questions for the first time this year.
| 10:00A look at what to see at the cinema and which films need a wide berth.
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| 12:00 | | | | | | 12:00Thordis Fridriksson and Alan Gray take your gardening calls.
| 12:00The Questmaster hears about a parody pantomime, and a charity treasure trail.
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| 13:00 | 13:00Stephen begins a week of looking back at some of the show's best bits from 2019.
| 13:00Including a recap of when the show celebrated the 60th anniversary of Anglia Television.
| 13:00A look at some of the highlights from 2019's Wellbeing Wednesdays.
| 13:00Stephen continues his look back at 2019, and some of the shows and gigs he featured.
| 13:00Some of the top stand-up comedians who have visited the county over the past 12 months.
| | 13:00With Gudgin's Guest back next week, today Matthew has highlights from his weekday show.
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| 14:00 | | | | | | 14:00All the build-up and interviews ahead of Norwich City's game away at Old Trafford.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Mark Rivers. Kick-off at 3pm. NOT online.
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| 16:00 | 16:00Around a quarter of an acre of the clifftop has collapsed onto the beach at Trimingham.
| 16:00The King's Lynn centre receives a surprise legacy of over £380,000 from a Florida couple.
| 16:00After 6pm, PDC World Darts Champion Peter Wright joins Matthew live in the studio.
| 16:00The Norfolk and Norwich Hospital is once again doing badly for emergency waiting times.
| 16:00Norwich South MP Clive Lewis says he wants to see "more democracy".
| | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Mark and Rob take your comments on today's game. Call 0800 3897 321.
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| 18:00 | 18:00Chris is live in the studio with Matthew for the first Countryside Hour of 2020.
| | | 18:00Chris and Rob are joined by the former Anglia TV football commentator Gerry Harrison.
| 18:00Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend. 18:30Plus, the latest from Mulbarton FC and Blofield United.
| 18:00Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
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| 19:00 | 19:00Sam sits in to explore life on the Norfolk coast.
| 19:00Our Canaries coverage team look back over the 2010s in this week's first hour quiz.
| 19:00Young people talking about life today. Issues, features, fun and great music.
| 19:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 19:00Sam Coe looks at life in the county, with guests and good music.
| | 19:00Sue brings you evening fun, music and entertainment.
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| 20:00 | | | | | | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
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| 21:00 | | | | | | 21:00Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| | 22:00From 11, Allan Clarke discusses his Hollies heyday and also his more recent work.
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