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| 01:00 | 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
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| 04:00 | 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
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| 05:00 | | | | | | | | |
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| 06:00 | 06:30A woman living in Wymondham's told how a care company left her frightened and anxious.
| 06:30A Norfolk father says he wants his daughter's death to act as a warning to other drivers.
| 06:30Matthew Gudgin sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:30Matthew Gudgin sits in. Norfolk's news, sport, travel, weather and getting you talking.
| 06:30How everyday air pollution is impacting on our health.
| 06:00Why many people will be sleeping on the streets tonight, in solidarity with the homeless.
| 06:00The former Norwich City manager has died at the age of 87.
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| 09:00 | | | | | | 09:00Keith Greentree presents the best in the country music scene.
| 09:00Anna sits in alongside David to face the Questmaster's clues - with your help, of course!
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| 10:00 | 10:00Fresh from 39 points on Strictly, Chrissie's joined by Anton du Beke.
| 10:00Holly Ainley reviews The Christmas Egg: A Seasonal Mystery by Mary Kelly.
| 10:00A toothy topic, with a local dentist.
| 10:00Chrissie taste-tests the best (and worst) supermarket mince pies ahead of the big day.
| 10:00The top picks at the flicks for December.
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| 11:00 | | | | | | | | |
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| 12:00 | | | | | | 12:00Thordis Fridriksson and Alan Gray take your gardening calls.
| 12:00After some odd stories from David and Anna, your tales of randomness by the road.
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| 13:00 | 13:00Stephen meets cast member Mathew Siveter - the youngest dame in all the land!
| 13:00Siris Hill opens the doors to his exhibition at the Fairhurst Gallery in Norwich.
| 13:00Stephen hears about a festive performance from the local singing group.
| 13:00Anna McCarthy from Norwich Castle Museum has news of the Female Voices Tour.
| 13:00How the big opening night went at Great Yarmouth's new Arc Cinema.
| | 13:00All the build-up and interviews ahead of Norwich City's latest match.
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| 14:00 | | | | | | 14:00Full live commentary on the latest King's Lynn game, plus updates on other local scores.
| 14:00Full live commentary from Chris Goreham and Greg Downs. Kick-off at 2pm. NOT online.
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| 16:00 | 16:00Four children found on board a cargo ship have been taken into care.
| 16:00The local music promoter talks about his life, career and favourite music.
| 16:00Paul Hayes sits in to bring you the latest traffic and travel, news and weather.
| 16:00Paul Hayes sits in to bring you the latest traffic and travel, news and weather.
| 16:00Matthew brings you the latest traffic and travel, news and weather.
| | 16:00Greg and Rob take your comments on this afternoon's game. Call 0800 3897 321.
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| 17:00 | | | | | | | 17:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Chris discussed owls during this week's programme.
| | | 18:00Reflecting on last night's game at Southampton.
| 18:00Joe Lever presets a round-up of the week's sport, plus a look ahead to the weekend. 18:30Norfolk FA chief executive Gavin Lemmon joins Nick in the studio.
| 18:00Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
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| 19:00 | 19:00Sam sits in to explore life on the Norfolk coast.
| 19:00Jay Lawrence and The Social team switch to a Tuesday due to tomorrow night's football.
| 19:00All the build-up and interviews ahead of tonight's Norwich City game. 19:30Full live commentary from Chris Goreham and Matt Jarvis. Kick-off at 7.30pm. NOT online.
| 19:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 19:00Sam Coe looks at life in the county, with guests and good music.
| | 19:00Sue brings you evening fun, music and entertainment.
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| 20:00 | | | | | 20:00Follow the BBC's Prime Ministerial Debate 2019, then Have Your Say with Adrian Goldberg.
| 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
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| 21:00 | | | 21:25Matt and Rob take your thoughts on this evening's game. Call 0800 3897 321.
| | | 21:00Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| | | 22:00Keith hears from local entertainer Olly Day about the famous end-of-the-pier show.
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| 23:00 | | | | | 23:00Late night music and entertainment. Get in touch on your station's freephone number.
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