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| 01:00 | 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
| 01:00BBC Radio Norfolk joins BBC Radio 5 live.
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| 04:00 | 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
| 04:00Wally Webb brings you the very early breakfast show for the East of England.
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| 06:00 | 06:30Jenny Kirk sits in. Local news, sport, travel, weather and getting the county talking.
| 06:30Jenny Kirk sits in. Local news, sport, travel, weather and getting the county talking.
| 06:30Jenny Kirk sits in. Local news, sport, travel, weather and getting the county talking.
| 06:30Jenny Kirk sits in. Local news, sport, travel, weather and getting the county talking.
| 06:30Jenny Kirk sits in. Local news, sport, travel, weather and getting the county talking.
| 06:00Norfolk's Ben Youngs will be lining up for England in today's clash with New Zealand.
| 06:00Anthony hears about how Diwali is being celebrated locally here in the county.
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| 09:00 | | | | | | 09:00Keith Greentree presents the best in the country music scene.
| 09:00David and Julie battle Questmistress Anna Perrott's clues, as she deputises in charge.
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| 10:00 | 10:00Chrissie has advice on hand thanks to a Norfolk cyber security expert.
| 10:00Tim MacWilliam is in to talk rules and ratings when it comes to our favourite foods.
| 10:00Chrissie speaks to the Norwich woman and her friend helping those with secondary cancer.
| 10:00Health visitor Jill Irving is in to discuss how the young are affected by anxiety.
| 10:00Chrissie gets some local expertise on women's pensions.
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| 12:00 | | | | | | 12:00Thordis Fridriksson and Alan Gray take your gardening calls.
| 12:00This week's Questmistress finds out more about some of the morning's clue locations.
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| 13:00 | 13:00Stephen hears about the intriguing new show on stage at The Garage in Norwich.
| 13:00Stephen hears about some local ghost walks coming up for Halloween.
| 13:00Stephen hears how they're rolling back the years at Cinema City in Norwich.
| 13:00Stephen looks at life in 1959, the year that Anglia TV launched.
| 13:00Stephen celebrates sixty years of the local ITV station, Anglia TV.
| | 13:00The former stunt horse rider for films talks about his life, career and favourite music.
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| 14:00 | | | | | | 14:00Full live commentary on Lowestoft's latest Southern Premier Central game.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 16:00 | 16:00Matthew hears about today's unusual spectator event at the Norwich Science Festival.
| 16:00The Norwich South MP talks about the latest developments in the Brexit saga.
| 16:00David Cameron promised £300 million of improvements in 2014, but no work has yet started.
| 16:00The former Norwich City captain Duncan Forbes has died aged 78.
| 16:0019-year-old had stabbed her mother's boyfriend, but jury accepted it was to defend her.
| | 16:00The build-up on what will be an emotional occasion after Duncan Forbes' death this week. 16:30Full live commentary from Chris Goreham and Simon Lappin. Kick-off at 4.30pm. NOT online.
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| 18:00 | 18:00Chris tackles a question arising from his recent discussion of Himalayan balsam.
| | | 18:00Tributes to and memories of Canaries legend Duncan Forbes, who has died at the age of 78.
| 18:00Joe has a round-up of the week's sport, plus a look ahead to the weekend. 18:30Plus previewing tomorrow's away trip for King's Lynn Town, which we're covering live.
| 18:00Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
| 18:25Simon and Rob take your thoughts on today's game. Call 0800 3897 321.
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| 19:00 | 19:00Sam sits in for our show exploring life on the Norfolk coast.
| 19:00The Sporting Director of Norwich City gives an insight into his time at the club so far.
| 19:00Kitty is alongside Jay to present the show this week.
| 19:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 19:00Sam Coe sits in to look at life in the county, with guests and good music.
| | 19:30Sue brings you evening fun, music and entertainment.
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| 20:00 | | | | | | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
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| 21:00 | | | | | | 21:00Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| | 22:00In tonight's middle hour, Keith picks some odd tracks from big names in his LP library.
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