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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben looks at a new proposal on cutting NHS waiting list times.
| 10:00Ben asks whether there are enough youth clubs in our county.
| 10:00Ben looks at a scary stat regarding young people not wearing seatbelts.
| 10:00Ben chats to a Southend lady who waited 19 hours in a hospital corridor for treatment.
| 10:00Akylah sits in and she chats about an academic survey from Anglia Ruskin on botox.
| 10:00Join Jodie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah speaks with Alan Sugar's adviser and has the latest news affecting Essex.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Orsett based singer/songwriter joins Akylah in the studio to talk about her new single.
| 14:00Akylah chats with the organiser of the Waddle On Sea art trail and comedian Milton Jones.
| 14:00Jake has an appointment with former Strictly contestant Dr Punam Krishan.
| 14:00Local and national sports news and updates for your Saturday afternoon, plus great music.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00The World Women’s number 8 from India tells Shabnam her New Year’s resolutions. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Featured Artist George Redwood & TOTW from Kartana
| | 20:00Matt Plumb presents Featured Artist George Redwood & TOTW from Kartana(R)
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| 22:00 | 22:00Becky meets the man who has raised millions by walking around the country in Speedos.
| 22:00Becky meets a woman who describes herself as an AFOL - an adult fan of Lego.
| 22:00Becky speaks to a woman about the realities of being a carer.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00TV Star and Podcaster Pete Wicks talks about his new show and his love of dogs.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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