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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Local news, information and advice, plus great music on Saturday breakfast with Ian.
| 06:00Ian Timms with a spiritual look at the week's events on a Sunday.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Music, conversation and the best of Cumbria life this Saturday mid-morning.
| 10:00Music, conversation and the best of Cumbria life this Sunday mid-morning.
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| 14:00 | 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Helen.
| 14:00Build-up and interviews ahead of today's game featuring Barrow AFC.
| 14:00Joe brings you the music you remember from the 1960s and 1970s.
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| 15:00 | | | | | | 15:00Coverage of Barrow AFC v Crawley Town. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00With classified results, match reports, manager and player interviews and the phone-in.
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| 18:00 | 18:00Looking back on all the big talking points from the weekend action for our local teams.
| 18:00Build-up and interviews ahead of today's game featuring Carlisle United.
| 18:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 18:00Emma looks back at some of the best live sessions from the past few months.
| 18:00Previewing all the weekend's sporting action.
| 18:00Joe brings you a selection of the best in Soul and Motown.
| 18:00Paul Braithwaite brings you some of the hottest country sounds around.
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| 19:00 | 19:00Music and a look at life in the county from an arty perspective.
| 19:00EFL Trophy coverage of Carlisle United v Harrogate Town. Kick-off at 7pm. NOT online.
| 19:00Darren brings you great music, conversation and updates for your Wednesday evening.
| 19:00Great music and the great outdoors with Helen Millican.
| 19:00Darren brings you great music, conversation and updates for your Friday evening.
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| 20:00 | | | | | | 20:00Emma brings you her last dance takeover, including new music from Tease.
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| 21:00 | | 21:00With classified results, match reports, manager and player interviews and the phone-in.
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| 22:00 | 22:00Becky chats to funny man Dave Gorman about his Powerpoint To The People tour.
| 22:00Becky chats to Emeli Sandé about her new album, 'How Were We To Know', and her career.
| 22:00Becky chats to Tony Hadley about his 'Big Swing Tour' and his days of Spandau Ballet.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Singer actor and writer Billy Porter explains how fashion and music shaped him
| 22:00The Reverend Richard Coles explains why he loves sharing a good story
| 22:00Becky chats to former Spandau Ballet member Martin Kemp about his first book, "The Game".
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