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The Couch to 5K PodcastEpisodes

  1. Sunday00:00
    BBC Radio 5 Live

    John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"

    Presenter and stand-up comedian John Robins on his journey from addiction to running.

  2. Sun 26 Apr 202600:00
    BBC Radio 5 Live

    Bryony Gordon - Running Saved My Life (tackling body image and addiction)

    Journalist and author Bryony Gordon on the remarkable story of how running saved her life

  3. Sun 26 Apr 202600:40
    BBC Radio 5 Live

    Ask the Expert Bonus: Steve Cram on running technique

    Steve Cram answers your questions on running technique and breathing