Health & Wellbeing
Exploring programmes for a healthy mind and body.
Baby Brain: What's Really Going On?
Baby brain is a concept many mums can relate to. But what’s really going on?
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Episode 1—Jules and Greg's Wild Swim, Series 3
Jules and Greg kick off in the crystal-clear waters of St Abbs.
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Christine McGuinness: Unmasking My Autism
Christine uncovers a hidden world of autistic women who, like her, have been ignored.
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Anton Danyluk on Body Shame
Reality TV star Anton Danyluk explores the male body image crisis.
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DR NZ
Dr Euan MacDonald moves to Rotorua in New Zealand to work in the city’s hospital.
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Myleene: Miscarriage and Me
Broadcaster and musician Myleene Klass opens up about the trauma of her miscarriages.
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Eat Oily Fish—Just One Thing, Series 2
Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.
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Episode 1—Dr Xand's Con or Cure, Series 3
We investigate the dangers of Brazilian butt lifts.
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Episode 1—Couples Therapy, Series 4
Josh, Aryn and Lorena unpack their polyamorous past and Lorena’s fear of planning.
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How to Say No—Change Your Mind, Change Your Life, Series 1
Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.
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Mother's Love—Ambulance, Series 3
A day shift takes an unexpected turn for two West Midlands Ambulance Service paramedics.
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How to Sleep Well with Michael Mosley—Horizon, 2022
Michael Mosley uncovers the latest science and surprising health benefits of better sleep.
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Episode 1—Inside Our Minds, Inside Our Autistic Minds...
Chris helps an autistic comedian connect with her mum and a non-speaking man find a voice.
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Heston: My Life with Bipolar
Chef Heston Blumenthal looks back at how bipolar disorder has impacted his life.
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Sir Mo Farah: Anything is Possible in Life—The Joe Wicks Podcast
Joe Wicks asks Sir Mo Farah about what he does to feel mentally and physically strong.
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Jesy Nelson: 'Odd One Out'
Little Mix’s Jesy Nelson opens up about the abuse she has suffered online from trolls.
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Joey Essex: Grief and Me
Can Joey Essex heal the grief he has kept inside for 20 years?
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Freddie Flintoff: Living with Bulimia
Freddie Flintoff finally faces up to the eating disorder he has kept secret for 20 years.
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Strictly Amy: Cancer and Me
Dancer Amy Dowden faces the most turbulent year of her life after a cancer diagnosis.
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Nadiya: Anxiety and Me
Nadiya Hussain sets out to find the cause of her anxiety, and explores various treatments.
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Episode 1: Muscle Movers, Week 1—Workout the Wright Way, Series 1
Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
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David Harewood: Psychosis and Me
David Harewood explores his experience of psychosis and meets young people living with it.
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Sally Magnusson: Alzheimer's, a Cure and Me
Alzheimer’s progresses silently long before it shows. Would you want to know?
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Matt Willis: Fighting Addiction
Busted’s Matt Willis explores his addictions and how they affect his family.
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