Fill your morning with restful melodies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring relaxing, enriching music from composers including Poulenc, Helen Leach, and Arnold Bax, and a chance to Find Your Focus this morning as composer and pianist Olivia Belli transports us back to Ancient Greece. Sian takes shelter from the weather while out to Take a Breath, and ponders on how aware we are of our breathing throughout the day, and Professor Catherine Loveday joins the show to explain why some of us have a particularly strong relationship with music.