Calm your morning with captivating harmonies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring relaxing, enchanting music from Scriabin, Amy Beach, and Eric Coates. Sian tries to concentrate on just one of her senses while out to Take a Breath, and Professor Catherine Loveday explores how music can help with procrastination. Plus a chance to Find Your Focus with music by Ursula Leveaux and David McGuinness.