The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 2Episodes Episode guide

Back up to: The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

1. Our ALLERGY episode. With hay fever and allergy expert Max Wiseberg

   Allergies can strike at any time of the year, and high pollen summer days are no exception
2. Our know your emotional TRIGGERS episode

   Triggers can impact our emotional state.
3. Our IMPROVE YOUR SELF-CONFIDENCE episode

   Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
4. Our limiting beliefs TAPPING episode. With Shauna Corr

   The inner shift that could change your thinking.
5. Our HEALTH CHECK MILESTONES episode

   The key health checks we should be aware of as we exit our 30s and beyond.
6. Our ANXIETY episode. Psychotherapist Owen O’Kane helps us make friends with our fears

   You deserve to be able to relax, unwind and let go of your anxiety.
7. Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.

   Prioritising your own needs are so important.
8. Our BURNOUT episode. Dr T talks us through the steps you should take

   Clear your mind and allow your body to relax.
9. The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

   Something to make your life a little easier.
10. Our MAKING FRIENDS episode. How to re-connect as an adult

    Ciaran May helps us make friends later in life
11. What We Drink and the Impact on Your Wellness

    What does water, coffee, alcohol, etc do to your body and mind?
12. 09/04/2025

    Energizing your body and mind.