A special 'SLEEP CLINIC' episode

Our sleep clinic is open! Dr Lisa Neligan joins Vinny & Cate in front of a live audience at WellFest in Belfast to talk all things sleep health & wellness. We explore all things sleep health related. From why we struggle to switch off at night to the latest advice on improving sleep quality, managing insomnia, dealing with stress-related sleep problems, and creating healthier bedtime habits.

Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Rebecca Rowney and Jamie Taylor. Sleep well x.