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An Almanac for Anxiety: In Search of a Calmer MindEpisodes

  1. Tomorrow09:30
    BBC Radio 4 Extra

    3. Water

    Exploring how water can improve mental wellbeing

  2. Thursday09:30
    BBC Radio 4 Extra

    4. Air

    Exploring how the air can improve mental wellbeing

  3. Friday09:30
    BBC Radio 4 Extra

    5. Earth

    Exploring how earth can improve mental wellbeing