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Mindful Escapes: Breathe, Release, RestoreSeries 1Episodes

    Rest

    4/4Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.

    Joy

    3/4Andy Puddicombe explains how scenes from nature can help us to feel more positive.

    Episode 2

    2/4What can we learn from animals' abilities to adapt to change?

    Episode 1

    1/4Why breathing is so important to being in the moment.