Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 2,02 Sep 2026,3 mins

Navin Kundra: "Keep the container full"

Pause For Thought

Available for over a year

Navin Kundra joins Sara Cox for today's Pause for Thought.

Programme Website